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Shed Your Old Skin And Learn How Proper Skin Care Can Make a New You

The key to a beautiful look is healthy skin. Many people take their skin for granted by not giving it adequate, proper care . Here are a few pointers to keeping your skin looking healthy and smooth.

TIP! Take steps to help eliminate stress. Too much stress is never good for you, and can actually damage your skin.

Exfoliation is a terrific method of achieving skin that is healthy and truly glows. Dead skin is removed and new skin is allowed to breathe. Regular exfoliating also helps clear up your pores. This prevents oil from accumulating on your face, which causes acne.

Your lips actually contain the softest and most sensitive skin. Regularly treat it with Chapstick or lip balms. These products help moisturize your lips, prevent cracking and protect lips from damaging UV rays.

TIP! Apply moisturizer every single day. Moisturizers are great at making you have young looking skin that’s healthy.

It is important that you moisturize your skin daily to keep it healthy. The ingredients of the moisturizer will keep the skin from becoming dry. During winter months, a moisturizer is a must as the cold makes your skin prone to drying and flaking. Moisturizers help your skin stay young looking.

To assist in reducing acne blemishes and add a healthy color to your skin, spend time out in the sun, about 15 minutes per day. You could go walking, running, or simply go sit outside. Vitamin D helps your skin, and you get this naturally from the sun.

TIP! Shower after working out every time. A shower will remove all traces of sweat and bacteria which can cause irritation and clog your pores.

Consuming watercress regularly can actually make your skin appear less puffy, reduce inflammation and shrink pore size. Including watercress in anything you eat brings tremendous health benefits and it will make your skin glow. To go along with all these positive effects it has on your skin, it is full of iron and antioxidants, as well, which help in other areas of the body.

Vitamin H can really help with skin care. Vitamin H gives your skin a natural glow. Vitamin H also makes skin look smoother and more even and attractive. Expensive products are less effective than natural absorption of nature’s vitamins.

Lemon Juice

Lemon juice has been used to bleach skin and hair for centuries. Break out the lemon juice and watch your scars, dark spots, and blemishes fade into the background. This will not permanently fix your blemishes, as the lemon juice will have to be reapplied in order to stay effective, but it is safer than common chemical alternatives.

TIP! If you’re in the market for a good soothing mask, consider trying out a honey mask. When honey is applied to the skin, it can treat redness and give the skin a healthy glow.

Keep your fingers moisturized to prevent hangnail picking. Some great products for the hand and nail area would be any lotion which contains shea butter. Although it is tempting, picking at hangnails can cause painful infections and flaky skin.

Always read the label before purchasing a sunscreen. There are different ingredients in most bottles of sunscreen. An effective sunscreen that protects your skin from UV rays should include one or more broad-spectrum ingredient like zinc oxide, avobenzone or titanium dioxide. You should also read the label for any other ingredients that might irritate your skin.

TIP! Don’t use your socks or gloves if they’re damp or wet. If you have wet clothes like socks, this can irritate skin and cause flaking, bleeding, or eczema.

For better looking skin and hair via diet, try consuming foods with lots of Vitamin E. Vitamin E is full of antioxidants and it will rid you of many free radicals. Look for foods rich in it like almonds, blueberries, and papaya. Dark, leafy veggies also contain a lot of antioxidants.

It is important to protect your lips. Only use balms with UV protection. Compared with other parts of your skin, your lips are more fragile so it is vital that you don’t allow them to be damaged by the sun’s rays. Surprisingly, less than half of the population are protecting their lips with UV lip balms, while the rest remain unprotected from these harmful rays.

TIP! It is possible to make your own lip balm for dry, chapped lips. Shred a cucumber and mix it with sour cream and honey.

Good skin is the number one ingredient for good looks. Skin care may seem time-consuming, but the insight from this article proves that healthier and more beautiful skin can be achieved with only a minimal investment of time.


  • lemon juice
  • lip balms
  • skin care
  • uv rays

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